Creamy Avocado and Egg Toast – Fresh, Filling & So Easy 🥑🍳
By Tima Gaye
🎥 Unlock the Avocado Toast Quiz Answers
Watch a short video first, then reveal the answers to test your knowledge!
🧠 Quick Quiz: Avocado & Egg Toast Facts
- How many large eggs are used in this recipe?
- Which creamy green fruit is the star ingredient of this toast?
- Which herb is sprinkled fresh on top before serving?
🎥 Unlock the Avocado-Egg Quiz Answers
Watch a short video first, then reveal the answers to test your knowledge!
🧠 Quick Quiz: Avocado & Egg Toast Facts
- How many large eggs are used in this recipe?
- Which two ingredients are combined to make the spread creamy and slightly sweet?
- Which fresh herb is used to garnish the toast?
🥑 Introduction: Egg & Avocado Toast That Hits All the Right Notes
Looking for a quick, creamy, and refreshing meal that’s as beautiful as it is satisfying? This egg and avocado toast is your answer. Made with perfectly boiled eggs, fresh cucumber and onion, a touch of mayonnaise, and a layer of buttery mashed avocado, it’s the kind of dish that works for breakfast, brunch, or even a light lunch. It’s wholesome, colorful, and full of texture—from the soft eggs to the crunchy cucumbers and that final sprinkle of fresh parsley.
Whether you’re making it for yourself or serving guests, this toast delivers flavor and freshness in every bite, without needing anything fancy. Just simple, real ingredients layered with care. Once you try it, you might never go back to plain toast again!

Perfectly Sliced Cucumbers and Onions
Cut the cucumber into small, symmetrical cubes. This shape helps add a natural sweetness and a refreshing crunch to your dish. Then, slice the red onions very thin and chop them into small pieces. This way, they blend smoothly with the other ingredients and enhance the overall flavor without overpowering the dish.

Boil the Eggs to Perfection
Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil, then reduce the heat slightly and let the eggs simmer for 10 to 12 minutes. Once they’re cooked, transfer the eggs to a bowl of ice water. This quick chill makes peeling much easier. After they’ve cooled, gently peel the shells and chop the eggs into small, even pieces for a neat and tasty finish.

Prep Your Veggies
Dice the cucumber into small, bite-sized cubes and finely chop both the red and white onions. These fresh veggies will add a crisp texture and a refreshing bite to your egg mixture.
Next, gently fold the chopped eggs into the mixture of cucumber and onion. Add a light sprinkle of salt and mix carefully—just enough to combine the ingredients without breaking the eggs apart too much.

Add Mayonnaise for Creaminess
Spoon in the mayonnaise and gently mix it through the egg and veggie mixture until everything is evenly coated. The mayo adds a smooth, creamy texture that binds all the flavors together without making the dish feel too heavy. It’s the secret to that rich, satisfying bite you get with every mouthful of your egg toast. If you prefer it extra creamy, feel free to add a little more to taste—just be sure to fold it in gently so the eggs stay tender and fluffy.

Add a Burst of Fresh Parsley
Chop up a handful of fresh parsley—don’t skip this step! Whether you mix it right into the egg blend or sprinkle it over the top as a garnish, parsley adds a vibrant pop of green that instantly brightens up your dish. Its clean, slightly peppery flavor balances the richness of the mayo and eggs, giving your toast a fresh, herby lift. Not only does it enhance the taste, but it also makes the final dish look even more inviting and appetizing.

Mash the Avocado
Slice open your avocado, carefully remove the seed, and scoop the creamy flesh into a small bowl. Using a fork, mash it gently until it reaches your preferred texture—smooth with just a bit of chunkiness for that rustic, satisfying feel. You can add a pinch of salt if you like; it brings out the natural flavor and adds a subtle depth. This simple avocado mash adds a buttery richness that pairs beautifully with the egg mixture and crisp toast.

Assemble the Toast
Start by spreading a generous layer of mashed avocado over your toasted bread—or leave the bread untoasted if you prefer a softer bite. Let that creamy green base hug every corner. Then, gently spoon the egg and veggie mixture right on top, spreading it out evenly so each bite is packed with flavor. The combination of creamy avocado, savory eggs, and crisp cucumbers on warm toast creates a perfectly balanced bite that’s satisfying, colorful, and full of texture.

Garnish & Serve
Finish your toast with a light sprinkle of freshly chopped parsley on top. This final touch adds a burst of color and a hint of freshness that brings the whole dish together. Not only does it elevate the flavor, but it also makes your egg and avocado toast look vibrant and inviting, perfect for serving at brunch or enjoying as a quick, wholesome meal. It’s that simple detail that turns a good toast into something truly special.

🥪 Serving Suggestions
- Add sliced radishes or cherry tomatoes for extra crunch and color
- Pair with a cup of coffee or tea
- Serve with a side of fresh fruit or juice for a balanced breakfast
💚 Why You’ll Love This Toast
- ✅ Quick, fresh, and easy
- ✅ Creamy and crunchy in every bite
- ✅ Packed with protein, healthy fats, and flavor
- ✅ Perfect for breakfast, brunch, or snack time
🥑 Wondering if avocado toast lives up to the hype? Read this Healthline article on the health benefits and nutrition of avocado toast .
🐟 Craving another creamy, protein-rich bite? Try my Creamy Mackerel Rillettes Sandwich recipe —it’s rich, flavorful, and perfect for lunch!
About the Author:
Tima Gaye is a Gambian-born, UK-based home cook and recipe creator. She shares rich, flavorful recipes inspired by African roots and global dishes. Every meal she creates comes from the heart — blending tradition, creativity, and love.
💛 Follow Tima for More Recipes & Videos:
👉 Facebook: Cook with Tima Gaye
👉 TikTok: @timagaye712




