A warm bowl of Chura Gerteh topped with yogurt, banana slices, and fresh fruit – a comforting Gambian breakfast.

Creamy Chura Gerteh – A Traditional Nutty Rice Porridge with Yogurt and Fruit

By Tima Gaye

Let’s Make Chura Gerteh – The Ultimate Comfort Breakfast

When it comes to breakfast, nothing beats the heartwarming comfort of a homemade Chura Gerteh recipe. This traditional porridge, made from peanuts and rice, slowly simmers into something rich, creamy, and nourishing. And when you top it with fruity yogurt and ripe banana? Pure joy in a bowl.

This Chura Gerteh recipe is a comforting blend of creamy grains and fresh fruit that brings warmth and joy to any morning. It’s a traditional dish with a modern twist—nourishing, sweet, and so satisfying.

What You’ll Need (Ingredients)

🥣 For the Porridge Base:

  • 1 cup peanuts
  • 1 cup rice
  • 3 cups water
  • 1 cup milk

🍌 For the Yogurt & Fruit Topping:

Assorted fruits (apple slices, mango, berries—whatever is in season)

1/2 cup plain yogurt

1 ripe banana (sweet and soft)

2–3 tablespoons sugar (adjust to taste)

Chura Gerteh cooking in a pot, being stirred gently with a wooden spoon

Step-by-Step Chura Gerteh Recipe

Blend the Base Smooth

Place your peanuts and rice in a blender. Slowly add water while blending until the mixture becomes smooth and creamy. This is your porridge base—simple ingredients turning into something beautiful.

A bowl of creamy Chura Gerteh topped with fresh banana slices and colorful chopped fruits

Cook the Chura Gerteh Slowly with Care

Pour the blended mixture into a pot of boiling water. Stir regularly over low to medium heat. In about 30 minutes, you’ll have a soft, rich base with a naturally creamy texture. Keep stirring—it helps everything cook evenly without sticking.

Peanuts and rice blended together in preparation for making creamy Chura Gerteh

Add the Milk

Once thickened, stir in your milk. This gives the porridge its silky finish. Let it simmer gently for another 5–10 minutes to bring everything together.

Prepare the Topping

While the porridge simmers, mix plain yogurt, mashed banana, and sugar in a bowl. Then fold in your chopped fruits. This topping is refreshing, slightly tangy, and perfectly sweet—it balances the warm porridge beautifully.

Chura Gerteh thickening on the stove into a creamy, smooth porridge

Serve and Enjoy

Scoop the creamy Chura Gerteh into a bowl and spoon the fruit and yogurt mixture right on top. You can swirl it in or leave it as a topping—either way, it’s hearty, bright, and deeply satisfying.

A warm bowl of Chura Gerteh topped with colorful fresh fruits and creamy yogurt

Why You’ll Love This Chura Gerteh Recipe

  • Traditional with a modern twist
  • Naturally sweet, creamy, and filling
  • Perfect for breakfast, brunch, or even dessert
  • Made with pantry staples—no fancy ingredients needed
  • Easy to customize based on your fruit or milk preference

🌟 Tips for Success

  • Blend until smooth – for the creamiest texture
  • Use ripe bananas – for natural sweetness
  • Stir continuously – no one likes clumps!
  • Let it rest – it thickens up nicely just off the heat
  • Top it off – granola, seeds, or fruit for texture and fun

❓ Frequently Asked Questions

Can I use plant-based milk and yogurt?
Yes, and it still tastes amazing! Go for almond, oat, or coconut milk and your favorite non-dairy yogurt.

Can I prep this dish the night before?
Definitely. Store it in the fridge and gently reheat when you’re ready—super convenient.

What fruits should I use?
Bananas, mangoes, apples, or berries. Just go with what’s fresh and sweet near you.

Is it okay to skip sugar?
Of course! The banana brings natural sweetness, or use honey, dates, or maple syrup as healthier swaps.

💛 Love creamy breakfasts? Then you’ll enjoy my Breakfast Recipe Collection — perfect for slow, cozy mornings!

🍳 Or how about something quick and savory? Try my Cheesy Omelette with Tomatoes & Onions — it’s fluffy, flavorful, and ready in minutes!

🌟 Want to learn more about the goodness in your bowl?
Discover the amazing health benefits of peanuts on Healthline — you’ll be surprised how nutritious they really are!

About the Author:
Tima Gaye is a Gambian-born, UK-based home cook and recipe creator. She shares rich, flavorful recipes inspired by African roots and global dishes. Every meal she creates comes from the heart — blending tradition, creativity, and love.


💛 Follow Tima for More Recipes & Videos:

👉 Facebook: Cook with Tima Gaye
👉 TikTok: @timagaye712

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