Pangasius Steak with Stir-Fried Vegetables and Rice
Introduction
There’s something lovely about serving golden-fried fish with fresh vegetables and rice. In this recipe, I use Pangasius steaks, lightly coated and fried before adding them to a pan of vegetables and a simple stir-fry sauce. It’s an easy meal to enjoy any day of the week.
📋 Table of Contents
💚 Why You’ll Love This Recipe
- Golden-fried fish: The light egg and flour coating gives the Pangasius a lovely golden finish.
- Fresh vegetables: Red pepper, pak choi and spring onions bring colour and a little crunch to the dish.
- Simple ingredients: You only need a few everyday ingredients and your favourite stir-fry sauce.
- Easy to adjust: Add chilli flakes if you like a little heat, or leave them out for a milder taste.
- Lovely with rice: Serve the fish and vegetables with white or red rice to make a filling meal.
🧂 Ingredients
🐟 For the Pangasius Steaks
- 3–4 Pangasius steaks, sliced in half
- 1 egg
- 1 tbsp plain flour
- Salt, to taste
- Freshly ground black pepper, to taste
- Cooking oil for frying
🥬 For the Stir-Fry
- 1 tbsp cooking oil
- 2–3 spring onions, chopped
- 1 tsp fresh ginger, grated
- 2 garlic cloves, finely chopped
- 1 onion, sliced
- 1 red pepper, sliced
- 1 green pepper, sliced
- 3–4 pak choi leaves
- Chilli flakes (optional)
🍲 For the Sauce
- ¼ cup stir-fry sauce
- 2 tbsp water
🍚 For Serving
- Cooked white or red rice
Prepare the Pangasius Steaks
Place the Pangasius steaks on a clean chopping board. Cut each steak in half and carefully check for any bones, removing them if needed.
Once prepared, place the fish pieces in a bowl.
Season and Coat the Fish
Season the fish with salt and black pepper.
In a separate bowl, beat the egg with 1 tablespoon of flour until combined. Pour the mixture over the fish and gently coat each piece.
Leave in the fridge for 10–15 minutes before frying.
Fry the Pangasius Steaks
Heat a little cooking oil in a frying pan over medium heat.
Carefully add the coated fish and fry for about 3–4 minutes on each side, depending on thickness, until golden and cooked through.
Remove from the pan and set aside.
Cook the Vegetables
Heat 1 tablespoon of oil in a clean pan. Add the garlic, ginger, and spring onions, then stir for about 30 seconds.
Next, add the sliced onion,green and red pepper. Cook for 2–3 minutes, stirring occasionally.
Add the pak choi and cook until it starts to soften. If you prefer a little heat, sprinkle in some chilli flakes.
Add the Fish and Sauce
Gently return the fried Pangasius steaks to the pan with the vegetables.
Pour in ¼ cup of stir-fry sauce and 2 tablespoons of water. Allow everything to simmer gently for 2–3 minutes, until the sauce is heated through and the fish is fully cooked.
Avoid stirring too much so the fish doesn’t break apart.
Serve with Rice
Spoon the cooked rice onto a serving plate. Add the Pangasius steaks and vegetables, then spoon some of the sauce over the top.
Serve warm and enjoy!
🌟 Tips for Success
- Dry your fish: Pat Pangasius steaks dry before marinating to help the coating stick and crisp better.
- Don’t overcrowd: Fry in small batches so the fish crisps evenly without steaming.
- Control the heat: Keep your pan at medium heat — hot enough for a golden crust but not too high to burn the coating.
- Prep veggies in advance: Chop onions, pak choi, and aromatics before frying fish to make stir-frying seamless.
- Glossy sauce: Add water gradually when reducing the sauce so it clings nicely to the fish and vegetables.
- Rice texture: Use freshly cooked rice or day-old rice for a perfect fluffy base — never mushy.
- Garnish smart: A sprinkle of sesame seeds or spring onions not only adds flavor but also elevates presentation.
❓ Frequently Asked Questions
Can I use another type of fish?
Yes. Cod, haddock or tilapia can work well. Just adjust the frying time depending on the thickness of the fish.
Can I replace the pak choi?
Of course. You can use spinach, cabbage or kale instead. Just remember that some vegetables take longer to cook.
Which stir-fry sauce should I use?
Soy and ginger sauce or teriyaki sauce both work well. Choose whichever you prefer.
Can I prepare this recipe ahead of time?
Yes. You can chop the vegetables and prepare the sauce earlier. Keep everything covered in the fridge, then cook the fish when you’re ready to eat.
What can I serve with Pangasius?
White rice, red rice or noodles are all good choices. You can also add a little extra spring onion before serving.
🍛 You Might Also Like
If you enjoyed this Pangasius Steak with Stir-Fried Vegetables and Rice, you’ll also love my Curry Sauce Chicken with Rice . It’s another flavorful dish where tender chicken meets rich, savory curry sauce — perfect for pairing with fluffy rice.
About the Author:
Tima Gaye is a Gambian-born, UK-based home cook and recipe creator. She shares rich, flavorful recipes inspired by African roots and global dishes. Every meal she creates comes from the heart — blending tradition, creativity, and love.
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