Tossed vegetable medley coated with sesame seeds, spices, and dressing.

Gourmet Vegetable Medley

By Tima Gaye

💚 Why You’ll Love This Gourmet Vegetable Medley

  • Vibrant & Colorful: A rainbow of fresh vegetables that makes every plate pop.
  • Healthy & Nutritious: Packed with vitamins, fiber, and natural crunch.
  • Customizable: Easily swap in cabbage, cucumbers, or shredded carrots.
  • Quick & Easy: Simple steps with minimal prep make it perfect for busy days.
  • Flavor-Packed: Sesame, chili, vinegar, and fish sauce create bold, balanced taste.
  • Pairs with Anything: Delicious alongside rice, grilled chicken, steak, or enjoyed solo.

Introduction

Bright, colorful, and full of flavor, this Gourmet Vegetable Medley is a side dish that turns everyday meals into something special. With crisp spring onions and smoky paprika at its heart, the medley comes alive with a touch of chili heat, the nutty crunch of sesame seeds, and the savory depth of fish sauce.

It’s quick to prepare, incredibly versatile, and pairs beautifully with rice, noodles, grilled chicken, beef, or even as a light vegetarian option on its own. Perfect for busy weeknights or special dinners, this recipe delivers both nutrition and vibrant color to your table—proof that healthy food can be just as exciting as it is nourishing.

🥕 Ingredients

  • 3 Spring onions / scallions
  • 1 Paprika
  • ½ tsp Chili powder (optional for heat)
  • 1 tsp Garlic paste
  • 2 tbsp Oil (olive oil, rapeseed, or your choice)
  • 1 tbsp Vinegar
  • 1 tsp Brown sugar
  • 1 tbsp Sesame seeds
  • 1–2 tsp Fish sauce

Choose & Prep Your Vegetables

Start by selecting your fresh veggies! In this medley, spring onions and paprika take the spotlight, but you can easily swap in cabbage, cucumbers, or shredded carrots for extra crunch and color.

👉 Place all your chosen vegetables in a large mixing bowl.
👉 Chop them into thin slices or bite-sized pieces so they cook evenly and look vibrant on the plate.

Fresh vegetables and seasonings for a gourmet vegetable medley, including spring onions, paprika, red pepper, and spices.

Build the Flavor Base

Now it’s time to give those veggies a gourmet twist! Over your chopped vegetables (or in a separate mixing bowl), add:

  • Fish sauce – for rich depth and umami flavor
  • A splash of oil and vinegar – to balance richness with tang
  • Minced garlic – for aromatic punch
  • A pinch of sugar – to round out the flavors
  • A sprinkle of chili powder – optional, for a gentle heat
  • Sesame seeds – for nutty crunch and visual appeal

👉 Mix everything well, ensuring the seasoning coats each slice of vegetable evenly.

Chopped red peppers and spring onions topped with sesame seeds, brown sugar, and spices in a bowl.

Toss & Taste

Now comes the fun part! Using clean hands or a spoon, gently toss everything together until the dressing coats all the vegetables evenly.

👉 Taste as you go and adjust the seasoning:

  • Add extra chili powder if you like it spicy
  • A touch more sugar for sweetness
  • Or a splash of vinegar for tang

This step is all about balance—make the medley taste exactly the way you love it.

Tossed vegetable medley coated with sesame seeds, spices, and dressing.

🌟 Tips for Success

  • Chop Evenly: Keep veggies in similar sizes so they cook and absorb flavor consistently.
  • Taste as You Go: Adjust chili, sugar, or vinegar based on your personal preference.
  • Don’t Overdo It: A light toss is enough—avoid crushing the vegetables to keep their crunch.
  • Marinate for Depth: Let the seasoned veggies rest for 10–15 minutes so flavors fully soak in.
  • Serve Fresh: This medley shines brightest when served right after tossing for maximum color and crunch.

❓ Frequently Asked Questions

Can I make this vegetable medley ahead of time?

Yes! You can chop and season the vegetables a few hours in advance. Keep them covered in the fridge and toss again before serving for maximum freshness.

What can I use instead of fish sauce?

Soy sauce or tamari are great alternatives for a vegetarian version. They provide a similar savory depth while keeping the recipe flexible for all diets.

How spicy is this dish?

The spice level depends on how much chili powder you add. Start small if you prefer mild, and increase gradually if you like extra heat.

What does this pair best with?

This medley is versatile—it pairs wonderfully with rice, noodles, grilled chicken, beef, or even as a fresh topping for wraps and sandwiches.

About the Author:
Tima Gaye is a Gambian-born, UK-based home cook and recipe creator. She shares rich, flavorful recipes inspired by African roots and global dishes. Every meal she creates comes from the heart — blending tradition, creativity, and love.

💛 Follow Tima for More Recipes & Videos:

👉 Facebook: Cook with Tima Gaye
👉 TikTok: @timagaye712

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