Yellow Fried Rice with Vegetables and Samphire
By Tima Gaye
📚 Table of Contents
💛 Why You’ll Love This Grilled Salmon with Turmeric Fried Rice
- 🌿 Nutritious & Balanced: Packed with lean protein, veggies, and warming spices for a feel-good meal.
- 🔥 Full of Flavor: Grilled salmon paired with aromatic turmeric rice makes every bite exciting.
- 🥗 Versatile & Filling: Perfect as a main meal, or served with salad for a complete dinner.
- 🎨 Colorful & Appealing: A vibrant plate that looks as good as it tastes—perfect for impressing guests!
- ⏱️ Quick & Easy: Simple steps and everyday ingredients make it beginner-friendly and time-saving.
🥗 Fried Rice Ingredients
- 🍚 1 cup rice (serves 2–3)
- 💧 2 cups water (or as needed to cook the rice)
- 🌕 1/2 to 1 tsp turmeric powder
- 🧂 Salt to taste
- 🛢️ 2–3 tbsp oil (for frying)
- 🥚 2–3 eggs
- 🌿 1 handful samphire (washed and trimmed)
- 🟢 1/2 cup peas
- 🥕 1/2 cup diced carrots
- 🫑 1/2 cup diced bell peppers (any color)
🎥 Unlock the Yellow Fry Rice Quiz Answers
Watch a short video first, then reveal the answers to test your knowledge!
🧠 Quick Quiz: Yellow Fry Rice with Samphire & Egg Facts
- Which spice gives this fried rice its bright yellow color?
- What unique sea vegetable is used in this recipe?
- Name one vegetable that is diced and added for color and crunch.
🍽️ Introduction
Looking for a delicious and balanced meal that’s both wholesome and full of flavor? This grilled salmon with turmeric fried rice is just what your weeknight or weekend table needs! The salmon is perfectly grilled until golden and juicy, then garnished with crisp onion rings and fresh herbs. Paired with fluffy turmeric rice tossed with peas, carrots, and sweetcorn, it’s a beautiful fusion of color, protein, and nourishment. Whether you’re serving guests or treating yourself, this vibrant dish is satisfying, easy to make, and packed with everything you love in a homemade meal.

Cook the Golden Turmeric Rice
Begin by preparing your rice base. In a medium-sized saucepan, bring water to a gentle boil. Add the rice, a pinch of salt, and turmeric. The turmeric doesn’t just add flavor—it gives the rice a beautiful golden color and a subtle, earthy aroma that elevates the entire dish.
Reduce the heat and let it simmer until the rice is tender and fluffy. Once cooked, drain off any excess water and let the rice cool slightly. This golden rice will form a flavorful and vibrant foundation for the rest of your meal.

Scramble the Eggs
While your rice is cooking, place a large frying pan or wok over medium heat and add oil. Crack the eggs directly into the hot pan or glass and gently scramble them. Stir slowly until they’re fully set and lightly golden in color. These eggs bring protein, flavor, and that soft, savory texture to your final dish. Set them aside once cooked.

Add the Veggies & Samphire
Once the eggs are fully scrambled and lightly golden, toss in your chopped samphire and the vegetables. Stir-fry everything together over medium heat for 1–2 minutes. The vegetables should stay slightly crisp while the samphire adds a salty, coastal punch that balances the richness of the eggs. Don’t overcook—keep that vibrant crunch!

Mix in the Golden Turmeric Rice
Gently pour the turmeric-infused rice into the pan with your sautéed eggs and vegetables. Stir slowly and evenly, ensuring everything is thoroughly combined. Let it cook for 2–3 minutes, allowing the flavors to blend while the rice stays fluffy and light. This step brings everything into harmony!

Serve and Enjoy
Spoon your beautiful golden turmeric fried rice onto a serving plate. Pair it with your perfectly cooked salmon or favorite grilled meat. Whether served alongside a crisp salad or enjoyed on its own, this vibrant meal is warm, comforting, and full of flavor—perfect.

🔗 Want more tips on cooking salmon perfectly? Visit BBC Good Food’s guide to cooking salmon for expert advice!
👉 Craving something equally wholesome and colorful? Don’t miss this vibrant dish: Salmon and Vegetable Medley Recipe
About the Author:
Tima Gaye is a Gambian-born, UK-based home cook and recipe creator. She shares rich, flavorful recipes inspired by African roots and global dishes. Every meal she creates comes from the heart — blending tradition, creativity, and love.
💛 Follow Tima for More Recipes & Videos:
👉 Facebook: Cook with Tima Gaye
👉 TikTok: @timagaye712







