Yellow Fried Rice with Vegetables and Samphire

Introduction

I wanted something a little different from my usual fried rice, so for this one I added turmeric and samphire. The turmeric gives the rice its yellow colour, while the samphire adds its own salty taste alongside the vegetables.

I cook the eggs separately in the pan first, add the samphire and vegetables, then bring everything together with the cooked rice. It’s simple, colourful and easy to serve with salmon, grilled meat or whatever you have planned for dinner.

💛 Why You’ll Love This Grilled Salmon with Turmeric Fried Rice

• 🌿 Nutritious & Balanced: Packed with lean protein, veggies, and warming spices for a feel-good meal.
• 🔥 Full of Flavor: Grilled salmon paired with aromatic turmeric rice makes every bite exciting.
• 🥗 Versatile & Filling: Perfect as a main meal, or served with salad for a complete dinner.
• 🎨 Colorful & Appealing: A vibrant plate that looks as good as it tastes—perfect for impressing guests!
• ⏱️ Quick & Easy: Simple steps and everyday ingredients make it beginner-friendly and time-saving.

🥗 Fried Rice Ingredients

• 🍚 1 cup rice (serves 2–3)
• 💧 2 cups water (or as needed to cook the rice)
• 🌕 1/2 to 1 tsp turmeric powder
• 🧂 Salt to taste
• 🛢️ 2–3 tbsp oil (for frying)
• 🥚 2–3 eggs
• 🌿 1 handful samphire (washed and trimmed)
• 🟢 1/2 cup peas
• 🥕 1/2 cup diced carrots
• 🫑 1/2 cup diced bell peppers (any color)

Cook the Turmeric Rice

Bring a pan of water to the boil, then add the rice, turmeric and a little salt.

Cook until the rice is tender, then drain any excess water and leave it to cool slightly while you prepare the rest.

Scramble the Eggs

Heat a little oil in a large frying pan or wok over medium heat.

Crack in the eggs and scramble them until cooked. There’s no need to take them out of the pan because the vegetables are going straight in next.

Add the Vegetables and Samphire

Add the samphire and chopped vegetables to the scrambled eggs.

Stir-fry for around 1–2 minutes, keeping everything moving so the vegetables don’t become too soft.

Because samphire is naturally salty, taste before adding any extra salt.h!

Add the Yellow Rice

Add the cooked turmeric rice to the pan.

Mix it through the eggs, samphire and vegetables, then fry everything together for another 2–3 minutes until hot.

Serve

Spoon the yellow fried rice onto your plate and serve while hot.

I like this with salmon, but you can also have it with grilled meat or serve the rice on its own.

🔗 Want more tips on cooking salmon perfectly? Visit BBC Good Food’s guide to cooking salmon for expert advice!